What Does "Integrative Psychotherapy" Mean?
I respect your individuality, your unique necessities and your own wealth of experience. Thus, I do not work obstinately according to one therapeutic approach, instead I combine different methods flexibly and adapted to your specific situation.
One emphasis is on the methods of cognitive behavioural therapy, as its effectiveness is based on a large pool of scientific studies. In addition, I appreciate its focus on your well-being in the here and now with the goal to make your everyday life happier. For instance, by introducing relaxation techniques or strategies to stop dysfunctional thought patterns.
In addition, I integrate art therapeutic methods, client-centred therapy according to C. Rogers and elements of psychoanalysis.